🛡️ Immunity’s Best Friend Vitamin C helps your immune system work smarter and faster. It: Supports white blood cells that fight infections Helps you recover faster when you’re sick Reduces how long colds stick around 🤧 No, it won’t make you invincible—but it does help your body fight back. ✨ Glow Starts From Within Vitamin C isn’t just for sickness—it’s a skin superstar too. It helps: Produce collagen (hello, firm skin!) Heal wounds faster Reduce dullness and dryness That “natural glow”? Vitamin C is part of the team 💫 🩸 Better Iron Absorption = More Energy Feeling tired a lot? Vitamin C might help. It improves iron absorption, especially from plant foods like beans and leafy greens. More iron absorbed = better oxygen delivery = more energy ⚡ 🍋🍍 Where to Find Vitamin C (So Easy!) Vitamin C is abundant in fresh fruits and vegetables. Ghana-friendly sources 🇬🇭: Oranges & tangerines 🍊 Pineapple 🍍 Pawpaw (papaya) Guava (VERY rich!) Fresh peppers 🌶️ Global favourites 🌍: Strawberries 🍓 Kiwi Bell peppers Broccoli 💡 Tip: Vitamin C is sensitive to heat—fresh or lightly cooked is best. ⚠️ Can You Take Too Much? From food? Almost impossible 👍 From supplements? Possible. Too much Vitamin C can cause stomach upset or diarrhea. Food first. Supplements only if needed. 🎉 The Take-Home Boost Vitamin C helps you: ✔ Fight infections ✔ Heal faster ✔ Absorb iron better ✔ Keep skin healthy So next time you bite into a juicy orange or slice of pineapple, smile 😄

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted January 29, 2026