🥗 Key Nutrition Tips for Managing SLE 1. Fight inflammation with food Choose anti-inflammatory foods like fresh vegetables, fruits, kontomire, garden eggs, tomatoes, onions, avocado, and healthy oils in small amounts. These help calm inflammation that triggers lupus flares. 2. Prioritize good-quality protein Protein supports muscle strength and healing. Go for beans, cowpeas, eggs, fish, and lean chicken. Avoid excess red meat, especially fried or fatty cuts. 3. Protect your heart People with SLE have a higher risk of heart disease. Reduce salt, fried foods, and processed meats. Use local seasonings instead of stock cubes when possible. 4. Strengthen bones Steroid medications used in SLE can weaken bones. Include calcium-rich foods like small fish eaten with bones (e.g., herrings), milk, fortified beverages, and green leafy vegetables. 5. Manage fatigue with steady meals Skipping meals worsens tiredness. Eat regular meals with a balance of carbohydrates, protein, and vegetables to keep energy levels steady throughout the day. 6. Stay hydrated Water helps kidney function, which is very important in lupus care. Aim for frequent water intake unless fluid is medically restricted. 7. Listen to your body During flares, appetite may drop. Choose light, nourishing meals like soups, porridges with protein, and soft fruits until strength improves. 🌟 Final Bite Think of food as daily support, not punishment. Small consistent choices can make a big difference in managing SLE. Eat well, rest well, and work closely with your healthcare team.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted January 19, 2026