💧 Hydration Is Queen Water helps keep blood flowing smoothly. Aim for 8–10 glasses daily. Coconut water and light soups? Bonus points! 👑 🧂 Watch the Salt (Don’t Fear It!) You don’t need to cut salt completely—just avoid salty snacks, processed foods, and seasonings. Choose fresh foods and natural spices instead 🌿. 🥑 Power Up With the Right Nutrients Protein (beans, eggs, fish, lean meat) supports baby’s growth Calcium (milk, yogurt, kontomire) helps regulate blood pressure Potassium & Magnesium (bananas, avocados, legumes) support healthy circulation 🥦 Go Colorful! Fruits and vegetables reduce inflammation and protect blood vessels. Think greens, oranges, reds, and purples 🌈. 🚫 Limit the “Troublemakers” Say less to sugary drinks, fried foods, and ultra-processed snacks—they can worsen swelling and BP 😬. ❤️ Final Bite Nutrition doesn’t replace medical care, but it’s a powerful partner. Eating well helps protect both mother and baby, one bite at a time 🤰✨.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted December 23, 2025