Allergies are one of the most common health conditions worldwide, yet many people don’t fully understand why they happen or how to manage them. An allergy occurs when the immune system reacts to a substance that is normally harmless—like dust, pollen, food, or pet fur. These substances are called allergens, and the body mistakenly sees them as threats. When this happens, the immune system releases chemicals such as histamine, which cause the typical allergy symptoms we see. Common Allergy Triggers Allergies can be caused by many different things, but some triggers are more common than others: 1. Environmental Allergens • Dust and dust mites • Pollen from flowers, trees, and grasses • Mold • Animal fur or dander 2. Food Allergies Some foods can cause allergic reactions, especially: • Peanuts and other nuts • Eggs • Milk • Fish and seafood • Soy and wheat 3. Insect Allergies • Bee or wasp stings • Mosquito bites in sensitive individuals 4. Medication Allergies Some people may react to medicines such as antibiotics or pain relievers. Signs and Symptoms of Allergies The symptoms you experience depend on the type of allergen and how your body reacts. The most common symptoms include: • Sneezing • Runny or blocked nose • Itchy or watery eyes • Skin rashes or hives • Coughing • Itching in the throat or ears • Swelling of the lips, face, or eyes (more serious) In rare cases, allergies can cause a severe reaction known as anaphylaxis. This is a medical emergency and needs immediate treatment. How to Manage Allergies Managing allergies starts with understanding your triggers and avoiding them as much as possible. Here are practical steps to help: 1. Identify Your Triggers Pay attention to when your symptoms start. Keeping a small journal can help you notice patterns. 2. Reduce Exposure • Keep your environment clean • Wash bedding regularly • Reduce dust and pet hair in your space • Keep windows closed during high-pollen seasons 3. Use Medications Safely Antihistamines can help reduce symptoms—use them only as prescribed or recommended by a healthcare professional. 4. Adopt Healthy Habits • Stay hydrated • Maintain good indoor air quality • Practice good hygiene to reduce skin irritation 5. Know When to Seek Medical Help If allergies keep getting worse, interrupt your daily activities, or cause swelling/breathing difficulties, seek medical attention immediately. Final Thoughts Allergies are common, but they can be managed effectively with the right knowledge and habits. Understanding your triggers, taking simple preventive steps, and knowing when to seek help can make a big difference in your comfort and overall well-being.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted December 5, 2025